The Coaching Experience
Private & Remote, 1-on-1.
It begins with a single conversation. Your consultation is one private hour - just you and me on Google Meet. We map your story, your routines, and what's been standing in your way. You leave with a clear picture and your first moves. No pressure to continue. Then come seven sessions, each with one purpose — from understanding, to action, to integration.
MNC provides educational, behavior-based health coaching. It does not diagnose, treat, cure, or manage disease and is not a substitute for care from a physician, Registered Dietitian, or other licensed healthcare professional.
Questions
Clear Answers before you book.
No. MNC is personalized 1-on-1 coaching. The framework is built around your lifestyle, preferences, and goals - not a one-size-fits-all meal plan. Guidance is educational and behavior-based. For clinical nutrition therapy, consult a Registered Dietitian or physician.
Sessions run at your pace — there is no fixed weekly schedule, though ideally no more than two to three weeks pass between sessions so you keep momentum. Between sessions, expect small daily actions that fit inside your existing routine — not a second job.
Choose your consultation, answer a few introductory questions, then pick your private hour on Google Meet and pay securely. Once payment is complete, you'll get an email with your Meet link and your next steps — and Elvis is notified too.
You'll already have all the knowledge you need from the seven sessions. But if in the future you aim for a different, more challenging goal, you can always book another consultation and we can discuss it further.
Two paths — take one, or combine them. The map — The MNC Vault: $397 CAD, one-time payment, yours to keep; and/or the guide — 1-on-1 coaching: $50 for the consultation, then $149.99 per pillar session, $1,100 CAD all-in for the complete journey. All fees are non-refundable. Each code allows up to 50 unlocks. Entering your code on a new device or browser counts as an unlock, so a code can run out if it is entered many times. If your code stops working, contact Elvis and he will reissue it.
The voiceover and visuals in the MNC Vault On-Demand videos, and the visuals in presentations used during 1-on-1 sessions, are produced with AI.
Yes. Whatever your eating pattern - plant-based, keto, or anything in between - the MNC blueprint is tailored around your personal preferences.
No. Sessions are strictly educational guidance on nutrition, sleep, movement, mindset mastery, energy metabolism, metabolic dysfunction, and metabolic health. Sessions are not medical advice, diagnosis, or treatment. For medications or clinical decisions, consult your healthcare provider.
Between sessions, WhatsApp and email are for scheduling and quick logistics — coaching feedback happens inside your sessions.
Life happens — reschedule free of charge with at least 24 hours notice before your session. Sessions missed without notice are forfeited. If I ever need to cancel due to an unforeseen emergency, I will offer to reschedule at a time that works for you — or refund you if you'd prefer.
Begin
Book the first session. Then let's talk.
One private hour with Elvis to map your personal route through the program.